For every mother-to-be, pregnancy can be both challenging and exciting. The entire 9 months period requires focused care as well as diligence from mothers so that their baby stays safe and gets the required nourishment and support for proper development. At the same time, mothers also have to ensure that their fetus gets complete protection against any outside harm. So, pregnant women should stay in a perfectly safe environment where they are comfortable and can freely move around.
A crucial aspect which needs attention here is the mother’s sleeping position. It is common for the partners to have lots of sleepless nights for ensuring that the mother-to-be doesn’t have to sleep awkwardly in a position which might be harmful for the baby.
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Why Do You Need a Pregnancy Pillow?
Those regular mattresses aren’t designed for offering the desired level of comfort for pregnant women. As a result, they might start experiencing different body aches and can hinder their sleep. That’s where pregnancy pillows would be helpful.
What Is A Pregnancy Pillow?
A pregnancy pillow is the one that’s designed specifically to support those ever-changing curves and contours of your body when you are pregnant. These pillows also offer support to your body in different sleeping positions during your pregnancy. Meant to offer support to your entire body, the pregnancy pifllows are a bit longer as compared to usual pillows. They can make your sleeping experience more comfortable in pregnancy. They can come in handy when your pregnancy is in its later stages and sleeping in your normal position has become quite a challenge.
When To Start Using Pregnancy Pillow?
Even though there isn’t any fixed time as to when you should start using pregnancy pillows, it would be ideal that you start using them as soon as you feel any kind of discomfort in changing positions as you sleep. When you are almost 20 weeks into your pregnancy, your belly starts expanding and it can lead to pain in your ligaments as well as other body parts. It happens because you are gaining weight. That’s a perfect time for starting the use of maternity pillows.
4 Key Benefits Of Using Pregnancy Pillows
One obvious benefit of using pregnancy pillows is that they can be helpful in ensuring better sleep as they offer support to your body. Other than that, listed below are some common benefits of pregnancy pillows.
They Alleviate Body Pains and Aches
As you gain weight in pregnancy, your back, legs, and hips have to bear more pressure and stress. It’s really important that you rest all these parts of your body properly and that’s possible only when you sleep in a perfect position. The pregnancy pillows offer both comfort and support to these parts of your body ensuring that you get proper rest and any pains and aches in your body are relieved.
They Help With Better Blood Circulation
Source: WikiMedia.org
When you sleep on your side, it helps with better blood circulation in the body, and it’s recommended in pregnancy as well. Sleeping on your sides might be a bit uncomfortable in pregnancy, however, because of your growing belly. Owing to their soft cushioning, pregnancy pillows let pregnant women to sleep rather comfortably on their sides and, hence, the blood circulation is improved
They Ensure Better, Relaxing, and Longer Sleep
Taking enough rest is probably the key to having safe pregnancy and with pregnancy pillows you can sleep better and longer than usual.
They Can Be Used After Delivery Too
Your pregnancy pillows will still remain useful after delivery as well. You can use them for putting the baby in an appropriate position as you breastfeed them. It will help your baby learn the right way to latch. So, buy your best pregnancy pillow now and start using it to enjoy all the great benefits listed above!
